The Zen Kung Fu app teaches you kung fu, yoga, meditation and about healthy nutrition. It provides great daily workout routines, nutrional plans, self-defence techniques, and a community for men and women of all ages, all from the comfort of your home. These proven methods, applied and demonstrated by a certified personal trainer, target all aspects of your wellbeing. Spending just minutes a day can improve the quality of your daily life. The simple interface, including videos and timer, allow you to easily follow along and understand each exercise or technique. Simply select your workout routine and follow along!